Chiropractic Care for Stress & Anxiety Relief

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Do you suffer from stress or anxiety? You’re not alone. Almost 40 million Americans (nearly 18% of the population) struggle with the same mental illness at some point in their lives (especially during the holiday season). With these conditions on the rise, many individuals are beginning to seek care outside of traditional medicine and treatments. It can be surprising to learn that chiropractic care can be an excellent natural therapy to relieve stress and anxiety and help benefit your mental, physical, and emotional health. Today the doctors at Academy Injury & Health Center discuss how chiropractic care is one of the best stress and anxiety treatments.     
 

Can Chiropractic Care Help with Depression and Anxiety? 

Stress can attack your mind and body in several different ways. From debilitating headaches to insomnia, the common symptoms of stress can look different for everyone. Chiropractic care for stress and anxiety takes a holistic approach to treatment, focusing on adjustments and lifestyle changes to improve problems. When your body begins to feel better, you can better cope with the mental complications of stress and anxiety.  

 

If you’ve been wondering, “Can chiropractic care help with my depression and anxiety?” check out the specific ways visiting your chiropractor can help with your struggles. 

 

  • Reduces muscle tension – When your body experiences stress, you tend to tense or clench your muscles. If left untreated, this tension builds up in your joints and muscles, leading to uncomfortable aches and pain, less sleep, and loss of focus. When you visit your chiropractor, they can take the necessary steps to loosen and release tension through spinal adjustments and manipulations.  


  • Releases positive hormones – When your spine is misaligned, pressure develops in the brain, causing disruptions in your chemical balance. Adjustments help release happy hormones (like Neurotensin, Oxytocin, and Cortisol) within the body, promoting a positive effect on your mood and overall health. 


  • Promotes restful sleep – Stress and anxiety can both disrupt sleep patterns. On a single night, not getting the appropriate amount of sleep can lead to several short-term effects, like tiredness and irritability. However, if you frequently have disrupted sleep, long-term effects can include weight gain, diabetes, heart disease, and stroke. 


  • Restores mind-body balance to the body – Spinal misalignments can negatively affect your neurological system. Functions like breathing and swallowing can be affected, especially when you begin to feel stressed. Visiting your chiropractor can help loosen the tension, ease your mind, and restore balance to your entire body. 


  • Lowers blood pressure – Elevated blood pressure is a common side effect of anxiety and depression. Receiving regular chiropractic treatments from a doctor can lower blood sugar levels and help decrease some symptoms of stress.  


  • Provides an all-natural solution without side effects – One of the most common treatments for anxiety and depression is medication. But with the relief comes unwanted side effects such as fatigue, weight gain, or insomnia. Chiropractic adjustments can help naturally relieve stress and anxiety without harmful side effects.  

 

The Best Chiropractic Care for Stress and Anxiety at Academy Injury & Health Center

At Academy Injury & Health Center, our anxiety chiropractors can help alleviate your pain and reduce your stress through adjustments and manipulations to ensure wellness throughout your entire body. Our doctors offer the best stress and anxiety treatments to relieve your physical symptoms, which can help improve your mental health. If you’ve been searching for chiropractic care for your stress, connect with our doctors today to schedule an appointment.